May 30, 2016

Tuesday 16.05.31

Main WOD
Thinking of taking a day off after Murph? Try this instead:

Swim 10 x 100 meters

Pools opened this weekend. How you gonna know if you are swim suit ready without swimming?

Alternate WOD: 1,000 Burpees. Your choice.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

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