May 23, 2016

Tuesday 16.05.24

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Run 5k

Mobility WOD
- Calf stretch then couch stretch.  2 minutes each side; 2x.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Run as fast as you can.

Mobility WOD
- Use the wall to get deeper into the calf stretch.  Use an abmat to protect your knee on the couch stretch.

1 comment:

Sapper408 said...

Thunder storms forced me to row a 5k - 18.42 (shaved 37 seconds off my February time)