May 2, 2016

Tuesday 16.05.03

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
8 minute EMOM: 8 Toes to bar

Followed by:

Front Squat 5-5-5-5-5

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- EMOM is every minute on the minute.  For the front squats, keep your elbows high and core tight.  Breath at the top of the lift and keep your abdominal pressure throughout the squat.  

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