May 4, 2016

Thursday 16.05.05

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
- Run 6 x 400 meters

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Run hard. Rest 4 minutes between efforts.  Don’t skip this one, you need to run. Post splits to comments

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