May 1, 2016

Monday 16.05.02

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD

Maupin

4 rounds for time of:
- Run 800 meters
- 49 push-ups
- 49 sit-ups
- 49 squats

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

4 comments:

Ryan Kroells said...

31:56, good stuff. Needed that.

Sapper408 said...

39.22 - that was a butt kicker. I had times ranging from 32 - 47 mins in the 0630 group.

Ben Meier said...

35:37 (rx)

Ben Meier said...
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