- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
Follow with 180m Farmer’s carry. Grab 2 heavy kettelbells or dumbells and make 6 traverses of the bubble (up and back). Rest at each length of the bubble.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!