Apr 19, 2016

Wednesday 16.04.20

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
“Cindy” or “Mary”

20 Minute AMRAP of
15 squats
10 push ups
5 pull ups

Or

15 pullups
10 pistols
5 HSPUs

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

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