Apr 19, 2016

Wednesday 16.04.20

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
“Cindy” or “Mary”

20 Minute AMRAP of
15 squats
10 push ups
5 pull ups

Or

15 pullups
10 pistols
5 HSPUs

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

1 comment:

english essay writers said...

It’s the different day and now you got to do different types of exercises, so quickly get the whole benefit of this post and make your workout perfect!