Apr 25, 2016

Tuesday 16.04.26

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
For time:

Row 2K

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
Proper rowing form

1 comment:

Sapper408 said...

7.17 - two seconds faster than a few months ago