Apr 4, 2016

Tuesday 16.04.05

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
10-9-8-7-6-5-4-3-2-1

- Burpees
- Situps

Post loads and results to www.ironmajorcrossfit.com.


1 comment:

monroe said...

Same kind of rep scheme with different movements. I went up to 10 and back to 1 with 45lb KB swings and goblet squats (1 swing, 1 squat, etc.). 8:27. Watch for this one in a WOD coming to you soon!