Apr 20, 2016

Thursday 16.04.21

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
15 Minute AMRAP

10 Hang Snatches (full ) (75/55)
30 Double Unders
10 Push Presses (75/55)
30 Double Unders

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- keep your core tight on the hang snatches.  Scale weight as needed.

1 comment:

monroe said...

I did a kettle bell/pull up complex for 39 minutes (coming to a WOD near you in May) first.
Then: got 8 DU's shy of five rounds. Started tripping up in the fifth round.