Apr 6, 2016

Thursday 16.04.07

Warm Up
- 3 sets of 15 each exercise (sit ups, pushups, pullups, air squats)

Main WOD
Beep Test

Bring basketball court shoes, if you have them, and show up at the basketball court ready to run. The first session will start at 0545.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

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