- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
30 clean and jerks for time (135/95)
Follow with 3 Max Effort (time) ring support, arms at full lock out, hollow body position. Rest as needed between attempts.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!