Apr 7, 2016

Friday 16.04.08

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
“Dia de los Deadlifts”

Three partners perform 15 minutes of work where each partner performs deadlifts with a weight of their own choosing in an attempt to post the highest volume of weight lifted as a team in the allotted time. One partner works at a time, and each person performs only five lifts at a turn. This WOD is about volume and good technique, not brute strength. Set your bar at whatever weight you like. The goal is to use the same weight throughout. Teams may use one to three bars. Try to agree on one weight, one bar so we don’t monopolize the bars (Makes the math easier, too). Post total load to comments.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!


monroe said...

The Bubble is open for business TODAY. But, before we can work out we need to put everything back in place. MWR needs our help. Please stop by even if you only have time to move a dumbell.

monroe said...

When you see Brandie, Tamika, Matt, Angela, Antonio, and Michael, give them a big thanks for putting the bubble back together. They did an awesome job!

Sapper408 said...

Thanks everyone for all the work over the past two weeks