Mar 28, 2016

Tuesday 16.03.29

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Back Squat
- 5-5-5-5-5

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Ensure tight core before approaching the bar.  Full depth on the squats and breath only at the top with full hip extension.