Mar 27, 2016

Monday 16.03.28

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
For time:
- 100 Double Unders (2/1)
- 75 Sit Ups
- 50 Wall Ball (24/14)
- 25 Pull Ups

Post time to comments at www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

5 comments:

Rj Mantick said...

9:23 rx

Gerald Wynn said...

9:28 RX

austin.hansen said...
This comment has been removed by the author.
austin.hansen said...

Me-
20:47
20# ball
The lady-
25:39
10# ball
Barbell rows for pull ups

Ecko Logrono said...

10:25