Mar 31, 2016

Friday 16.04.01

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
“Three the Hard Way”

For Time:
- 300 Wall ball (20/14 lb ball, 10’\8’ target)
- 300 Burpees
- 300 Double unders

Three partners perform three exercises where only one person works at a time until all reps are complete.  Do the movements in any order you wish.  Each person must perform at least 25% (75 reps) of the work for each exercise.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

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