Mar 3, 2016

Friday 16.03.04

Open WOD 16.2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
- 25 toes-to-bars
- 50 double-unders
- 15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open .

5 comments:

Daniel Riesenberger said...

168, Rx'd. Friday Night Lights was a lot of fun. Thanks Dave.

Greg E said...

Are there any graders available Monday morning?

Ecko Logrono said...

259 Scaled, Friday Night Lights

Ashley Goldman said...

Greg. I'm grading someone at 0600, if you want to show around then. Someone might be there at 0530 if you want to try earlier.

Greg E said...

Thanks Ashley. See you at 0600.