Feb 23, 2016

Wednesday 16.02.24

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Overhead Squat

- 5-5-5-5-5

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- A good shoulder warm up is important for this movement. PVC pass through, banded distractions, behind the neck snatch-grip presses with an empty bar are good examples.

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