Feb 2, 2016

Wednesday 16.02.03

Warm Up
- 10 minutes treading water

Main WOD
Swim 10 laps. 1:1 Rest ratio between laps.

Down and back is one lap.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Focus on form and breathing.

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