Feb 29, 2016

Tuesday 16.03.01

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
7 RFT
- 7 Box Jumps (24/20)
- 7 Power Snatch (75/55)

Kettlebell Clinic at 1630

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Step down's are authorized.  Unless you need to scale do not step up.  

6 comments:

Sapper408 said...

7.56 Rx - Great group this morning! We had ten people, the most we've had in a while

monroe said...

7:30 Rx

Rj Mantick said...

7:06. This hurt after 16.1 and yesterday's wod.

Angela Edwards said...

8:13, 35#

Russ Ames said...

8:10 with 65# snatches.

Ecko Logrono said...

11:04 RX