Feb 15, 2016

Tuesday 16.02.16

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
15 Minute Suitcase Carry

Remember that bit about the ability to move large loads long distances quickly? Well, here’s your chance to show your stuff.

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Pick a Kettlebell, dumbbell, or load a bar, and carry it with one hand. Begin with your non-dominant hand. Alternate sides as needed. Walk tall and under control keeping your beltline level with the ground.

2 comments:

Sapper408 said...

53lbs and 1320 meters

Brandie Wempe said...

Brandie - 35lbs & 1450m
Angela - 25lbs & 1520m
Omayra - 35lbs & 1420m