Feb 1, 2016

Tuesday 16.02.02

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
12 Minute AMRAP
- 10 Box Jumps (24/20)
- 15 Kettlebell Swings, eye level (53/35)
- 20 Double-unders (2:1)

Swimming tomorrow!

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Step downs are authorized but ensure that you jump up. 

7 comments:

Sapper408 said...

Just signed up for the OPEN...Who is next?

Sapper408 said...

7 rnds + 10 Box Jumps (2:1)

Daniel Riesenberger said...

7 rounds, Rxd.

monroe said...

7 rounds, six box jumps
Followed with some back squats, 185 x 5 x 3

monroe said...

Crap, just realized I did 30 double unders per round! Oh well, good practice.

Sapper408 said...

You're a beast Mark

Ecko Logrono said...

5RDS (2:1)