Feb 24, 2016

Thursday 16.02.25

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
15 Minute AMRAP: Turkish get ups

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Grab a Kettlebell, dumbbell, or bar and alternate sides for this most functional of movements that combines mobility, groundwork, pressing, and lunging. You can even do them “naked” (no weight) for a great workout.