Feb 3, 2016

Thursday 16.02.04

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
For Time:

- 75 Wall Ball (20/14)
- 60 Double-unders
- 45 AB-Mat Sit ups
- 30 GHD Hip Extensions

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Full depth on the WB's and ensure you hit the target.  Integrity check on this one.