Feb 21, 2016

Monday 16.02.22

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
4 Rounds For time:

- Row 500 meters
- 25 Push ups

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
Chest to ground on the pushups and full extension at the top (elbows locked completely out).