Feb 25, 2016

Friday 16.02.26

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Open WOD 16.1

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD


Daniel Riesenberger said...

162 reps, Rx.

Sapper408 said...

0630 class had 4 participants - great showing

Greg E said...

167 reps RX... Graded by Ashley

Greg E said...
This comment has been removed by the author.
monroe said...

195 Rx. Friday Night Lights was a great event, thanks Dave!

Sapper408 said...

147 scaled to 65 and chin over bar
Great event Dave - looking forward to next week

Russ Ames said...

161 scaled to 65, and C2B pull-ups

Ecko Logrono said...

187 scaled, Friday Night Lights

Dave Hudson said...

Got 175 reps.

Understanding that not everyone can make every week of Friday Night Lights, but I think that we had a great showing (22 or 23 athletes, plus about that many who were just there to watch), and everyone seemed to have a great time. I do hope that everyone can make at least one of the FNLs we'll be putting on.

Going to have another go at it Monday morning with Jeff Mack, starting the WOD at 0700. Can anyone be there to judge?