Feb 11, 2016

Friday 16.02.12

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Five rounds for time with a two person team:

Burpees
10 meters Walking Lunges
Bear Walk

At “Go” partner one begins performing burpees while partner two steps off for 10 meters of lunges, then bear walks back to the starting line. Swap roles. The rounds are complete when partner two completes the fifth round of lunges\bear walk. Your score is the combined number of burpees.

Post time and calories to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

3 comments:

monroe said...

Mark and Angela: 102 burpees

Brandie Wempe said...

RJ and Brandie 79 Burpees.

Angela Edwards said...

Great team for a bunch of old people