Jan 25, 2016

Tuesday 16.01.26

Warm Up
- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Run 5K

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Focus on form while you're running.  If you can run with a partner.  Spend at least 10 minutes stretching afterwords.

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