Jan 27, 2016

Thursday 16.01.28

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
5 Rounds for Time:

- 30 Double Unders (2:1)
- 20 air squats
- 10 Kettle bell swings

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Kettle bell swings are eye-level.

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