Jan 6, 2016

Thursday 16.01.07

Main WOD
- Swim 800 meters

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Bring goggles. 



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