Dec 7, 2015

Tuesday 15.12.08

Warm Up
- 3 sets of 7 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
12 Minute AMRAP:
- 15 Box Jumps (24/20)
- 5 Hand Stand Push Ups

Mobility WOD
- calf stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Step ups and step downs are authorized.  

Mobility WOD
Hold each stretch each side for 2 minutes.

6 comments:

Sapper408 said...

7 rounds plus 4 box jumps (scaled w/ Pike Pushups)

Ellen beat me today...for the last time

Aubrey Ashford said...

5 rounds (scaled w/ Pike Pushups)

Gerald Wynn said...

8 rounds 13 reps...

Boo said...

6 rounds rd

Russell Smith said...

7 rounds

Tamika M said...

6(hspu off box)