Dec 2, 2015

Thursday 15.12.03

Warm Up
- Dynamic stretching
- 3 sets of 5 each exercise (GHD Sit ups, pushups, pullups, air squats)
-500m row

Main WOD
Shoulder Press 3-3-3, 2-2-2, 1-1-1

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Keep your core tight as you push overhead, moving your head away from the bar (not the bar around your head).  Lock out overhead.  Shoulder press has no dip, it is strict muscle.  Increase weights across sets.