Dec 31, 2015

Friday 16.01.01

Warm Up
- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Run – Run/Walk for 1 hour

Happy New Year!

Mobility WOD
- Hamstring and calf stretch

Post loads and results to

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Use this as time to reflect on your goals for 2016.

Mobility WOD
Hold each stretch each side for 2 minutes.

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