Dec 24, 2015

Friday 15.12.25

Warm Up
- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Merry Christmas!

- Run 5K

Mobility WOD
- Pigeon and couch stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Find a friend, or on your own, and run 5k for time.  Enjoy the holiday time with fellowship, friends, and family.  Have a Merry Christmas! 

Mobility WOD
Hold each stretch each side for 2 minutes.

1 comment:

monroe said...

Merry Christmas everyone!