Nov 24, 2015

Wednesday 15.11.25

Warm Up
- Jog to track
- Dynamic stretching

Main WOD
- Sprints: 6 x 2 minutes

Mobility WOD
- Calf stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Run as hard as you can for two minutes, six times.

Mobility WOD
Hold each side for 2 minutes.

2 comments:

Ecko Logrono said...

wowsers!!! made up for Monday's WOD :)

Ecko Logrono said...

TIME 25:40