Nov 23, 2015

Tuesday 15.11.24

Warm Up
- 500m row
- Dynamic stretching

Main WOD
- Back Squat: 3-3-3-3-3-3-3

Mobility WOD
- Pigeon and couch stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Hip crease below the knee on the squats and full extension at the top.  

Mobility WOD
Hold each stretch each side for 2 minutes.

1 comment:

monroe said...

Handstand practice, 3 x 10' walks.
Back squats 205, 205, 205, 210, 210, 215, 215