Nov 9, 2015

Tuesday 15.11.10

Warm Up
- 500m row
- Dynamic stretching

Main WOD
- Back squat: 8-8-8-8-8

Mobility WOD
- Splits

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Pick a weight you can complete for a set of 8. Increase weight each set.  Hip crease below the knee on the squats.  

Mobility WOD
Hold each stretch each side for 2 minutes.

4 comments:

Sapper408 said...

135, 155, 155, 185, 185, 165

Marion Sewell said...

135, 165, 165, 135, 135

Kevin McDonald said...

Did the 4 NOV WOD today and posted there.

monroe said...

135, 145, 155, 165, 175