Nov 4, 2015

Thursday 15.11.05

Warm Up
- 3 x 10 pushups and squats

Main WOD
- Swim: 800 meters

Post loads and results to

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Hey, it’s getting cold outside, so let’s go play in the pool. If you forgot your suit, or goggles, or nose plug, or whatever your excuse for not swimming, get outside and run. Your penance is sprinting 8 x 200 meters.

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