Nov 29, 2015

Monday 15.11.30

Warm Up
- Dynamic stretching

Main WOD
6 rounds for time
- Row 600 meters
- 6 Power cleans 85/115lbs

Mobility WOD
- Pigeon and couch stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- On each pull follow this scheme: legs, hips, back, arms.  On the way back do it in reverse.

Mobility WOD
Hold each stretch each side for 2 minutes.

4 comments:

monroe said...

21:20 Rx Good way to get back into it!

David Batchelor said...

RXed in 22:18. Great work out.

Sapper408 said...

21.45 Rx - great workout today

Ecko Logrono said...

25:02 scaled 65lbs