Nov 26, 2015

Friday 15.11.27

Warm Up
- 500m row
- Dynamic stretching

Main WOD
“Pick up on aisle nine”

Pick up something or someone heavy and carry for 50 yards, nine times.

Mobility WOD
- Foam Roller

Post loads and results to

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Pick up an item, bar/person, KB and carry it 50 yards.

Mobility WOD
Hit any tight spots for 10 minutes.

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