Oct 26, 2015

Tuesday 15.10.27

Warm Up
- 500m row
- Dynamic stretching

Main WOD
15 Minute AMRAP:

“Get Up and Go”

Perform a kettle bell (53/35) Turkish Get-up and walk 10 meters with the KB held overhead. At the end of the walk, return to the ground and repeat in the other direction with the opposite hand.

Post total reps to comments.

Mobility WOD
- Banded shoulder distraction

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Ensure that you keep your core tight throughout the movement and your arm locked out the entire time.  Do not overextend your body to one side to counter balance the weight.

Mobility WOD
Hold the stretch each side for 2 minutes.

1 comment:

monroe said...

28 plus one get up