Oct 4, 2015

Tuesday 15.10.06

Warm Up
- Jog to track
- Dynamic stretching

Main WOD
- Sprint 8 x 200meters

Mobility WOD
- Calf stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- 2:1 work to rest ratio

Mobility WOD
Hold the stretch each side for 2 minutes, 2x.

5 comments:

Sarah Long Sparks said...

Sarah Best-40, Worst 49
Jamie Best- 30, Worst 41

monroe said...

Dang, I'm old! Still, at little faster than last time. Slowest :45, fastest :41. 4 of them at :42. Must be that kick-a$$ haircut I got today.

Kevin McDonald said...

34, 35, 34, 36, 36, 37, 37, 36.

Mark, I still want to be like you when I grow up. Gotta work on my oly lifts, handstands, handstand walk...

Aubrey Ashford said...

Best Time: 33 Seconds
Worst Time: 38 Seconds

Aubrey Ashford said...
This comment has been removed by the author.