Aug 26, 2015

Thursday 15.08.27

Warm Up
- 500m row
- Dynamic stretching

Main WOD
- Accumulate 1.5 minutes in L Sit, then

For time:

Run 5k

Mobility WOD
- calf mash
- couch stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Focus on proper form, including breathing, while running.  

Mobility WOD
After running calfs need some attention.  Spend a minute mashing each side and then do it again.  Couch stretch will help with the hip flexors.  Spend two minutes each side.

4 comments:

Devon McCuan said...

26:18 PR

Ecko Logrono said...

Lsits 50, 20, 20
31:00 aprox

Kevin McDonald said...

23:42. Nice run. Paid attention to form. Worked on breathing.

Better than the last programmed 5K on 2 July - 25:56.

Once again, credit to the planks and L-sits for improving form and performance.

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