Jul 20, 2015

Tuesday 15.07.21

Warm Up
- 400m jog
- Dynamic stretching

Main WOD
- Accumulate 5 minutes in a push up plank position

4 Rounds for Time: 
- Run 400m
- 50 squats

Mobility WOD
- Hamstring and calf stretch

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- It’s only one mile, right? Warm up with some light jogging and mobility work.

Mobility WOD
Spend two minutes stretching each leg focusing on both your hamstrings and your calfs.


Sean Carmody said...

13:28 Rx

Lee said...


Emery Baughan said...

11:43 Rx

Jill Teixeira said...

Jill 12:59 RX

Boo said...

18:12 I am speed!
It was great to have a large group this morning.

Ecko Logrono said...

19:48 RX

Devon McCuan said...

15:58 Rx

Steve Grewell said...
This comment has been removed by the author.
Steve Grewell said...

12:20 Rx

monroe said...

14:21 followed by 6 x 6 T2B, planks at 2.0, 1.5, 1.5, hand stand practice.

Chante Hickey said...

14:30 Rx