Jun 9, 2015

Wednesday 15.06.10

Warm Up
- Dynamic stretching

Main WOD
CrossFit Total
- 1RM Squat
- 1RM Press
- 1RM Deadlift

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD

Total Score = Total Weight

You may do these lifts in any order. Each athlete will get 15 minutes to hit the highest weight per movement

No comments: