Jun 18, 2015

Friday 15.06.19

Warm Up
- Dynamic stretching
- 500m row

Main WOD
Team CFG 14.4
- 20 Minute AMRAP
- 60 CAL Row
- 50 T2B
- 40 Wall Balls (10'/9')(20/14)
- 30 Cleans (135/95)
- 20 MU (scale 2 pullups/2 dips)

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
Todays workout is a team Crossfit Games Workout 14.4.  The time limit has been increased to 20 minutes to ensure both partners get it in.  Only one person working at a time while the other rests.

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