May 25, 2015

Tuesday 15.05.26

Warm Up
- Run 400m

Main WOD

“Beep Test”

Post loads and results to

Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Report to the Harney Basketball Court for the Beep Test! If you have never performed a beep test, it is definitely something to experience. It can and will test your cardiovascular strength and endurance and is used in many parts of the world to assess your abilities in that arena.

How it Works: The test involves running continuously between two points that are 20 m apart from side to side. These runs are synchronized with a pre-recorded audio which plays beeps at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording. If the person being tested does not make the next interval before the beep, then the most recent level they completed is their final score.


Sean Carmody said...

Made level 8-8 (PR).

Viora care said...

Swatch within the mid-1980s arrived at it's maximum within the Oughout. Utes. marketplace, once they open up a number of rolex replica uk to satisfy developing marketplace need. Swatch (Swatch) the actual title is usually confusing being an acronym associated with "Switzerland (Europe)" as well as "watch (View). Nevertheless, the actual Swatch Group's chairman, Nicholas Hayek • verify the initial hublot replica sale, a brand new era associated with gucci mens wrist watches presenting through such as leisure time, amusement as well as add-ons. The thought of wrist watches. Goal 1, 1983, the very first 1 / 4 item 12 breitling replica uk launched within Zurich, Swiss. The first cost associated with 39. ninety Europe francs in order to 1949. ninety Europe francs, however the regular cost recognized 50. 00 Europe hublot replica sale late which 12 months,. Product sales focus on of 1 zillion gucci twirl wrist watches within 1983, two. 5 zillion the 2nd 12 months, for the marketplace growth technique and also the really suitable cost with regard to "Swiss made" fake chanel rapidly grew to become well-liked within the household marketplace. When compared with traditional wrist watches, the actual Swatch through automated set up collection watching components decreased in the typical 91 in order to fifty one, preserving regarding 80% associated with manufacturing expenses.