Mar 16, 2015

CrossFit Open Update


Team Iron Major
15.3   =  1630 reps

Overall Rankings
Worldwide Rank     = 1962 out of  4406
North Central Rank =   181 out of    340

Great work everybody! Team Iron Major is moving up the leaderboards. Our weekly Team score is the combination of the top 3 female and top 3 male athletes each week. So who knows, your perfect WOD may be around the corner. EVERY REP/LBS COUNTS! Stay loose and drink water...

Top 3 Male/Female Performers
 Carlos Z.               Elizabeth B.
Mike M.              Diane M.
Josh B.                             
Keep up the great work and get ready for 15.4!!!


Steven Cummins said...

Hi I'm Steve,
I was one of the UK students that was visiting Leavenworth last week. I would just like to say thank you for the kind welcome from all at the box. You have a great set-up there. The Iron Major comp was an absolute man-test and I wish I could do it again..
A message for Chuck: Thanks for all of your hospitality over the last 2 weeks - I look forwards to training with you again in the future. Stay in touch buddy.


Chuck Lawrence said...

Steve: #1, way to go on the Iron smashed it.

#2: Really enjoyed the chance to work with and train with you. I will definitely stay in touch!