Feb 26, 2015

Friday 15.02.27 - Open WOD 15.1


OPEN WOD 15.1
9min AMRAP

- 15 Toes-to-bars
- 10 Deadlifts 115/75#
-   5 Snatches 115/75#

Then

15.1a - 1 Rep Max Clean & Jerk
6-minute time cap

NOTE: Workouts must both be completed within same 15 minutes.

Post loads and results to www.ironmajorcrossfit.com.


Coach's Notes. Primary start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go! Alternate start time of Saturday from 0800-1100.

WOD Details: Watch the video brief here! Due to plate limitations, expect multiple heats of 3-4 Athletes. Have a plan to stretch out and stay loose. 
  • 15.1 begins with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.
  • Your SCORE for 15.1 is the total number of reps completed in 9 minutes
  • 15.1a begins with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. The athlete must load their own barbell and may not receive assistance. Prior to each lift you must state what weight you are about to attempt. Plates smaller than ½ lb. may not be used. There is no limit to the number of attempts within the 6-minute time limit.
  • Your score for 15.1a will be the weight in lbs that you successfully cleaned and jerked.
Movement Standards: Read the PDF document by clicking here!

Scaled and Teen Divisions: If competing in these divisions, inform your judge to receive a specialized WOD brief and alternate movement standards.

4 comments:

Sean Carmody said...

132 / 205. BTW, as of time now, our Team is 8th in the region.

Ross said...

IMCF AL Det, 150 /225

Ryan Kroells said...

150 + 205. Ready to do it again with a judge Monday.

ROBERT KINNEY said...

156 +210 lbs Rx

Monday is Last Chance to get your score in!!!