Dec 31, 2014

Thursday 15.01.01

***Bubble is Closed Today***
Main/Travel WOD
20:15min AMBAP

- Burpees

Post loads and results to www.ironmajorcrossfit.com.



Coach's Notes. Warm up prior and be ready to 3, 2, 1...Go!

WOD: Hello 2015!!! We pay homage with As Many Burpees as Possible (AMBAP) in 20:15.
  • Every rep starts with chest and quads on the floor
  • Every rep ends with feet off the ground, hips fully extended, and elbows above the ears.
  • The more burpees you complete, the better your year score will be!!!
Scoring: The more the Merrier!!!!

1 comment:

Tara Kinney said...

Death by Burpees: 2015, bring it on!
295
Of course I did the last 5 for good measure!